The Happy Loft is Montmorency’s health and wellness sanctuary dedicated to helping individuals achieve a healthy body and a happy state of mind. It’s a place where you can go and relax while transforming your body through the services they offer. 

They have Reformer Pilates classes that promise to significantly change your physique and performance and a proven and effective way to enhance flexibility, coordination, balance and overall strength and conditioning. 

Their professionally trained Pilates team is there to guide clients through the intense workouts for core strengthening, cardio, body toning and endurance. Their low-impact workout is recommended for people of all ages, experience, and fitness levels. Classes are offered daily. 

Infrared Sauna therapy is also available for clients looking to detoxify their bodies, revitalize their skin and  burn unwanted calories while relaxing.