The Happy Loft is Montmorency’s health and wellness sanctuary dedicated to helping individuals achieve a healthy body and a happy state of mind. Most people consider it their “Happy Place”. It’s a place where they can go and relax while transforming their bodies through the services offered by The Happy Loft.
The health establishment offers Reformer Pilates classes that promise to significantly change your physique and performance. It is also an effective way to improve your flexibility, coordination, and balance as well as improve overall strength and conditioning. The Happy Loft’s super friendly and professional Pilates team is there to guide you through the intense Reformer Pilates workouts for core strengthening, body toning as well as cardio and endurance.
Since it’s a low-impact form of workout, this class is recommended for people of all ages, experience, and fitness levels. Classes are offered daily and the Pilates team is there to help and support you in achieving whatever personal goals you have set.
They also offer Infrared Sauna therapy for those looking to detoxify their bodies, burning unwanted calories and revitalizing your skin while relaxing.